It's the second day of my personal challenge now. Got support from some lovely girls (especially from P., who made me an awesome food plan) and still feel like I really could do it. I don't eat before 2 p.m., which really makes it easier for me to control my intake. If I crave something earlier (like today), I drink Pepsi light / Coke Zero, tea, or water or have a Tic Tac or sugarfree chewing gum.
The big amount of caffeine keeps my metab high, additionally I am doing a lot of excercising (biking, running, situps).
I eat fruit, vegetables and fat free milk products like cottage cheese and yoghurt for having enough protein in my meals to be able to go on excercising.
My calorie intake is varies between 0 (one fasting day a week) and 800 cals. This variation also is good for your metabolism and stops it from slowing down.
I am always trying to stay below the max cals per day, though. That allows me to have an "extra snack" in the evening sometimes when I got "spare cals" to use up.
On Monday is weigh in. I won't step on the scale before that day. I hope I see a change then.
Who's talking?
- Leni
- Austria
- 16 years of Ana with a neverending story of Up's & Down's. Now I am 31 and sure that she will be forever by my side. If this scares me? No, it doesn't. To be honest? I love her.
2 comments:
could you please give me the same meal plan? I'm really feeling like losing control and i dont't want to gain weight; I'm allready a big fat pig....
could you please give me the same meal plan? I'm feeling like losing control and really don't want to become fatter..I'm allready a big pig and cry every time i look in the mirror...
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