Happy Beginning of the Day

On my way to work (I go by bike everydays, 8 km each way), I stopped at a bread shop because I felt so hungry and was craving bread so much. I bought a sunflower weed wholemeal roll, which has more than 280 calories per piece, I found out at the office browsing the web. So I was strong and gave it to a colleague instead of eating it. I am still hungry, though, but I won't eat so fricking many calories just for a bread roll, for Christ's sake! I am so happy I didn't. Would have felt guilty the whole day. So I am drinking a hot sweet tea (artificial no cal sweetener, of course) with a dash of low fat milk now, had a glass of water with little lemon juice and two more konjac flour capsules (had two when I got up already).

For lunch there will be a mug of pancake soup (39 cals), as a snack half an apple (40 cals) in the afternoon and for dinner some radishs (30), with 75 g cottage cheese (52 cals) and two slices of crispbread (40).

That should do for the day.