Above the plateau again

For fuck's sake - I messed it up again. And this time big time. I am back at my plateau weight. Not that I started eating much more, I "just" messed up my metabolism. Eating nothing but apples might be a good idea for one week, but not for two or more. Restricting does only work when you do it smartly, thus vary your calorie intake and not consume 300 cals every day. You'll lose water weight quickly, but when it's gone, losing stops. And you start even gaining by just eating a little more than your 300 cals. No matter how much sport you do.

So here comes plan b to finally get some progress in this whole effin' story.
1. Mark: Losing weight is not an easy job. Restricting calories "just so" doesn't get you where you wanna be.
2. Vary your calorie intake. Don't overeat, but vary. You don't need a strict plan to follow, just make sure to not eat the same amount of cals everyday, but have a difference from several hundred cals per day.
3. Vary your sports routine. Do not run the same amount of kilometers every day. Do not bike the same amount of calories every day. Do not make the same amount of situps everyday.
4. Stay away from "bad carbs". No bread, no cornflakes, no musli, no potatos and similar things. Get carbs from fruits (apples, for example).
5. Drink as much as you can.

So after a bad binge yesterday (which started of course with carbs - I ate 250ml of beef broth with some noodles and then it went on with a can of tuna, a small bowl of cornflakes, and half a bar of cocolate!), I had an apple and coffee for breakfast to kickstart the metabolism, made my situps, went to work by bike and have my first herbal tea now. I plan a full fruit day today, with even more apples and grapes. So I'll stay below the amount of cals from yesterday. Tomorrow I'll have again apples and grapes, but I'll add some soy products (maybe a yoghurt or something). I'll also run the shorter distance today and will keep the long one for the weekend. I'll plan to stick to a low carb diet over the weekend (cottage cheese with radish and cucumbers for breakfast, salat for lunch), and I hope it will be easy to convince my bf that it's nothing to worry about. Maybe this will finally make me break my plateau again.