Please, I need your honest opinion: Is it possible to lose 5 kg / 11 lbs in 45 days? What will I need to do to lose so much that fast? Is a deficit of 500 cals per day enough?
16 years of Ana with a neverending story of Up's & Down's. Now I am 31 and sure that she will be forever by my side. If this scares me? No, it doesn't. To be honest? I love her.
You can learn to love anything I think, if you need to badly enough. I trained myself to enjoy feeling hungry. If my stomach contracts, or I wake up feeling nauseated, or I'm light-headed, or have a hunger headache or better yet, all of the above, it means I'm getting thinner. I feel strong, on top of myself, in control.