Reset & Restart

After some bad days of binging I really have to work harder on myself. I will start the "Christian Bale Diet with variation" on Monday and I hope to get back into my "pre-rehab" shape with it. The maximum of things to eat from Monday will be a can of tuna (or a substitute of max 120 calories -> http://www.nhs.uk/pages/gallery.html) and an apple. Drinking is limited to water, coffee and diet Pepsi. No fruit juices, no vegetable juices, no alcohol. When I eat less or even do fast - the better.

I hope so much I can finally overcome my rehab...